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Calming Lemon Balm Tea
Did you know Lemon Balm, or Melissa officinalis, is in the mint family? You might not be surprised when you become more familiarized with its fresh, lemony, and hint of mint taste, and the herbal healing properties it possesses.
Ingredients
Makes 48 ounces
1 cup lemon balm
2 cups warm water
1 cup cold water
1/2 cup lime or lemon juice
1/2 cup honey
Lemon or lime slices
Directions
Pour boiling water over fresh lemon balm leaves
If you have a tea ball, you can pack the lemon balm in here.
Let it steep for 5 minutes
Mix in honey and add lemon/lime
Strain into a warm tea cup.
~May be served hot, or cold over ice~
Health Benefits
Promotes digestive process
Eases abdominal cramping
Relaxes the muscles
Anxiety & stress reliever
Helps protect brain cells
Aids in thyroid regulation

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